When You Feel Like You've Tried Everything

You've had the appointments.

The tests.

The advice.

You've tried exercises, stretching, rest, massage, meditation, changing your routine and searching the internet for answers.

And yet you may still find yourself feeling tense, tired, overwhelmed or disconnected from your body.

Sometimes the hardest part isn't simply the physical experience.

It's not knowing what to do with it.
•••

You might find yourself thinking:

"Why am I always so tense?"

"Why do I struggle to slow down?"
"Why is it so difficult to ask for what I need?"

"Why do I keep overriding my own needs to put others first?"

"I understand my patterns but why do I still struggle to change them?"

What Is REDEFINED?

A different way to understand yourself, your body and the patterns that shape everyday life.

REDEFINED is a 12-week developmental coaching and education program combining:

Clinically tailored movement and mobility
Guided body experiencing, self regulation and mindfulness practices
Optional in-person Osteopathic treatments

It's about understanding the factors that may be influencing your experiences and developing practical ways to respond to them—in a way that fits what you value in life.

Who Is REDEFINED For?

For people who are ready to understand themselves beyond the intellectual level.

REDEFINED may be particularly relevant if you experience:

Persistent muscle tension, stiffness, discomfort or pain
Changes in how you move or feel during periods of stress
Feeling disconnected from your body
Feeling overwhelmed by competing demands
Difficulty identifying or communicating your needs

You may already understand yourself really well “in your head.” REDEFINED helps you bring that understanding into your body, your choices and your everyday life.

The Path to Becoming REDEFINED

Step 1

Book your Free Call.

Ask questions & discuss logistics – Lets see if this works for you.

Step 2

If its a good fit, we'll get you enrolled, confirm your investment & schedule your onboarding call.

Step 3

We'll schedule all twelve appointments. Set up your account & introduce your coaching workbook.

Step 4

Simply arrive at your first in-person somatic release session and we'll take it one step at a time.

Develop body awareness to understand stress and pain signals

Gradual progression through a tailored movement program

Guided self-regulation alongside measurable behaviour-change

Learn about pain, stress, movement and behaviour

WHAT YOU'LL LEARN

Over 12 weeks, we'll work on these embodied skills:

Understand your experience

Develop a clearer understanding of the physical, behavioural and contextual factors that may influence how you feel and function.

Move with confidence

Explore personalised movement and exercise strategies that support your goals and current capacity.

Communicate more clearly

Develop language for understanding and communicating your experiences, preferences, boundaries and needs.

The REDEFINED Framework

REDEFINED is structured around four stages of learning and practice:

01 — NOTICE

Develop a felt sense of what's happening in your body and environment, and how it's impacting you.

02 — UNDERSTAND

Explore the patterns, circumstances and experiences that may be relevant to what you value and wish to achieve.

03 — PRACTISE

Experiment with movement, mindfulness, communication and behaviour-change practices.

04 — INTEGRATE

Build the skills and routines that you want to continue using beyond the program.

STILL NOT SURE?

Frequently Asked Questions

Here's what we usually get asked

Whats included and how does it work?

12 sessions across 12 weeks:

– Nine (9) × private coaching sessions

Weekly one-hour sessions delivered via video call.

These sessions focus on education, reflection, behaviour change, practical strategies and individualised coaching.

– Three (3) × in-person body-based sessions

Three two-hour sessions at my private practice in Kangaroo Point, Brisbane.

These sessions may include movement, body awareness practices and hands-on techniques where appropriate.

The nature and purpose of any hands-on care will be discussed with you before it is provided.

– PLUS

Personalised movement program via PhysiApp

Downloadable worksheets and educational resources

Asynchronous messaging support via PhysiApp, Monday–Friday

Individualised action items following coaching sessions

Access to your program resources for 12 months after completion

Is REDEFINED only for women?

No.

REDEFINED has been intentionally designed and marketed towards women because they represent a significant proportion of the people I work with, but the program is open to people of all genders.

I welcome trans, non-binary, gender-diverse and male participants.

What matters is whether the education and coaching approach is relevant to your goals and circumstances.

If you're unsure whether REDEFINED is appropriate for you, you can book a complimentary Clarity Call to discuss what you're looking for.

How is this different from therapy or counselling?

REDEFINED is not a psychological therapy or counselling service.

Psychologists and other mental health professionals provide assessment and treatment within their professional scope and training.

REDEFINED takes an education and coaching approach.

Sessions may explore areas such as body awareness, movement, behaviour, habits, communication, stress and everyday wellbeing.

We may use mindfulness, movement and body-awareness practices to help you develop practical skills, but I do not provide psychological diagnosis or psychological therapy through REDEFINED.

REDEFINED can sit alongside your existing healthcare where appropriate.

If something arises that would be better addressed by a psychologist, GP, psychiatrist or another healthcare professional, I'll encourage you to seek appropriate support.

How is this different from just seeing you for a regular Osteopathy appointment?

REDEFINED and osteopathy have different purposes.

An osteopathic consultation is a regulated health service involving clinical assessment and treatment within the scope of osteopathic practice.

REDEFINED is primarily an education and coaching program focused on developing practical skills around movement, body awareness, behaviour, communication and wellbeing.

Where hands-on techniques are included in an individual session, their purpose and professional context will be explained clearly to you beforehand.

REDEFINED is not a replacement for osteopathic care, medical care, psychological therapy or other healthcare that you may require. The two can exist alongside one another where appropriate.

What if I get emotional or it brings something up I wasn't expecting?

People can have different emotional responses when they slow down and pay attention to their experiences.

You may feel reflective, emotional, frustrated, energised, uncertain — or you may not notice any particular emotional response at all.

There is no required emotional response and no expectation that you need to disclose anything you're not comfortable discussing.

You can pause, change an activity or stop a practice at any time.

My approach is trauma-informed, which means I aim to create clear boundaries, choice, consent and appropriate pacing throughout the program.

REDEFINED is not designed to diagnose or treat trauma or other mental health conditions.

If you need psychological or mental health treatment, I will encourage you to work with an appropriately qualified mental health professional.

What if I've tried coaching or therapy before?

You don't need to start from scratch.

REDEFINED isn't designed to replace work you've already done with a psychologist, counsellor, coach, physiotherapist, osteopath, GP or other professional.

Instead, it offers another setting in which to develop practical skills around movement, awareness, behaviour and everyday wellbeing.

If you've already spent considerable time understanding your experiences intellectually, we can focus on translating that knowledge into practical experiments and routines that fit your life.

Do I need to already know what my "pattern" is?

No.

You don't need to arrive with a diagnosis, a theory or a perfectly articulated explanation.

We'll start with what you already notice about your experiences and circumstances.

Together, we'll identify areas that are relevant to your goals and decide what is useful to explore.

There is no requirement to uncover a single underlying cause.

Where are the In-Person Sessions?

The three in-person sessions are held at my private practice in Kangaroo Point, Brisbane.

The coaching sessions are delivered online.

If you're not Brisbane-based, you'll need to be able to travel to Brisbane for the three in-person sessions.

If travel is difficult, we can discuss whether the program is appropriate for your circumstances or whether an online coaching program may be suitable during your initial conversation.

What happens if I need to reschedule a session?

Life happens.

If you need to reschedule, please provide at least 24 hours' notice where possible.

We'll work together to find another suitable appointment.

Because REDEFINED is structured as a 12-week program, maintaining reasonable continuity is encouraged so that you have an opportunity to practise and reflect on the material between sessions.

What can I expect from the program?

REDEFINED cannot promise a particular health outcome.

Everyone brings different circumstances, experiences and goals to the program.

What you receive is structured education, individualised coaching, movement and body-awareness practices, practical resources and support to help you work towards the goals you identify for yourself.

Depending on your goals, this may include developing:

Greater awareness of your physical and behavioural patterns

Practical movement strategies

Mindfulness and body-awareness skills

Communication strategies

More sustainable routines

Greater confidence making decisions about your wellbeing

A clearer understanding of what strategies are useful for you

Your experience will be individual and outcomes cannot be guaranteed.

REDEFINED is an education and coaching service. It does not diagnose, treat, cure or prevent disease or mental health conditions and is not a substitute for medical or psychological care.

If you have a health concern that requires assessment or treatment, feel free to schedule an Initial Osteopathy appointment for a consultation via www.balancedmembranes.com.au/bookings.

What happens after the program ends?

You'll retain access to your personalised PhysiApp program for 12 months after completing REDEFINED.

You'll also keep your coaching workbook and downloadable resources.

If you'd like to continue developing your skills, you'll have the option of accessing future Balanced Membranes education and group programs.

The goal is for the resources and practices you develop during REDEFINED to remain useful beyond the 12-week program.

How do I find out more?

Step 1 — Book a Clarity Call

A no-pressure conversation to discuss your goals, ask questions and determine whether REDEFINED is an appropriate fit.

Step 2 — Decide Whether It's Right For You

If we agree that the program is appropriate, you'll receive the program information, investment details and coaching agreement.

Step 3 — Complete Your Onboarding

We'll collect the information needed to personalise your program and schedule your sessions.

Step 4 — Begin REDEFINED

You'll begin with your first session and work through the program one step at a time.

When you're ready, the first step is simply a conversation. I’ll take you through all the logistics, and you can ask as many questions as you like.

Book my free call

MEET THE FOUNDER

Hey, I'm Dr Jenelle (Osteo)

A registered Osteopath and exercise scientist with over a decade of clinical experience.

My work has developed around a simple question:

What happens when we give people the knowledge, practical tools and support to become more active participants in their own health and wellbeing?

My academic background spans osteopathic medicine, clinical exercise science, neuroscience, mental health education and developmental coaching.

I've worked with people experiencing a wide range of complex neuro-musculoskeletal conditions and have developed a particular interest in the relationship between pain, stress, behaviour and everyday life.

REDEFINED grew from that interest.

I wanted to create something different from a standard 30 minute appointment — a structured space where we could spend more time on education, practical skills, strength and flexibility, self awareness and behaviour change that moves you towards what you really want.

REDEFINED isn't about fixing people.

You're not broken.

It's about helping you develop a clearer understanding of your own experiences and build practical strategies that are useful in your everyday life.

Master’s Degree in Osteopathic Medicine

Bachelor’s degree in Clinical Exercise Science

Bachelor’s degree in Health Science

Advanced training in trauma-informed, somatic practices.

Postgraduate Diploma in Mental Health and Neuroscience (current)

WHAT REDEFINED IS NOT

REDEFINED IS NOT:
- A quick fix
- A psychological therapy service
- Crisis mental health support
- A diagnostic service
- A replacement for your GP, psychologist, psychiatrist or specialist
- A promise to eliminate pain, tension or other symptoms
- A replacement for clinically indicated healthcare

REDEFINED is:
- An education and coaching program
- A practitioner-led wellbeing program
- A trauma-informed approach
- A structured 12-week learning experience
- Personalised movement and body-awareness education
- Practical behaviour-change coaching
- An adjunct to your existing healthcare where appropriate
- A space to explore your goals, experiences and everyday patterns

Not sure if REDEFINED is right for you? That's exactly what the Clarity Call is for. We can talk through your goals, what you're looking for and whether this program is appropriate for you. If another form of support would be more suitable, I'll let you know.

A Final Note About Your Health

REDEFINED combines osteopathic care, personalised movement and mobility programming, and one-on-one coaching and education.

The osteopathic component of REDEFINED involves individual assessment and treatment of neuro-musculoskeletal conditions within the scope of osteopathic practice. Your osteopath may assess your presentation, provide a clinical opinion and recommend treatment or referral where appropriate. The coaching, education and somatic components of REDEFINED are designed to support body awareness, movement, self-reflection and personal development. They are not a substitute for psychological therapy, medical care or other healthcare services.

REDEFINED is not intended to diagnose, treat, cure or prevent medical or mental health conditions outside the scope of the osteopathic care provided. If you have persistent, worsening, unexplained or concerning symptoms, or if your needs fall outside the scope of REDEFINED, you may be advised to seek assessment or ongoing care from an appropriately qualified healthcare professional. If you are currently receiving medical, psychological or allied-health care, REDEFINED can be undertaken alongside that care where appropriate. Communication with your existing healthcare providers may be recommended where clinically relevant and with your consent.

Copyright © 2026 Balanced Membranes. All rights reserved.
REDEFINED™ and associated educational materials, frameworks and resources are the intellectual property of Balanced Membranes unless otherwise stated.
Balanced Membranes is an inclusive practice welcoming people of all genders, sexualities, cultures and backgrounds.

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